Ag1 Vs Strong Greens (2024)

FAQs

What greens are better than AG1? ›

What are the best Athletic Greens alternatives? The best AG1 alternatives when it comes to health goals include Live it Up Super Greens, Vibrant Health Green Vibrance, and Dr. Mercola Organic Fermented Greens. Others may include Amazing Grass Greens Blend, Organifi Green Juice, and Bloom Greens.

While others contain similar types of ingredients, most don't contain nearly as many. Athletic Greens is made with 75 high-quality ingredients, some of which are organic. Ingredients range from superfood powders to probiotics and digestive enzymes. The sheer number of ingredients contributes to its higher price tag.

The two products contain similar ingredients, like spirulina, chlorella, wheatgrass, and more, but Live It Up's product contains only 20+ superfoods, probiotics, and digestive enzymes, while AG1's product contains 75 ingredients. Compared with AG1, Live It Up contains fewer calories, at 30 per serving.

AG1 works to help fill in dietary gaps that may mean you lack key nutrients, but it's not going to replace whole foods in your diet or lead to massive changes in your health. According to the available evidence and our own personal experiences, AG1 may help support overall wellness as part of a balanced diet.

Rogan is an ardent fan of AG1 Supergreens. He insists it is an essential part of his daily wellness routine. We know that supergreens such as AGI offer a range of benefits including key minerals and vitamins which many of us fall short on each day.

While AG1 claims to have many health benefits, consuming this green powder may cause unpleasant side effects. “Some say it causes nausea, diarrhea, bloating, and other digestive issues,” says Anar Allidina, MPH, RD.

This blend features antioxidants, plant extracts, and herbs, including adaptogens. Adaptogens are herbs that may help your body better adapt to stress, according to research from 2021 . Ashwagandha, rhodiola, eleuthero root, and dandelion root are some of the adaptogens found in this proprietary blend.

One of the primary reasons behind AG1's expensive nature lies in its use of premium ingredients. Each serving of AG1 contains a rich array of nutrient-dense vegetables, fruits, enzymes, and probiotics.

It is, in part, a multivitamin and mineral supplement, with most of the vitamins it contains being in excess of their recommended daily values. For instance, AG1 includes 467% of the daily recommended value of vitamin C and 1,100% of vitamin B7's.

One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

Is there caffeine in AG1? ›

Cons of AG1: Contains caffeine – not suitable for children. Contains stevia. Incorporates processed nutrients.

Huel Daily Greens contains 91 vitamins, minerals and wholefood-sourced nutrients so you can rest assured that you're getting all the micronutrients you need contained in one serving. In comparison, AG1 by Athletic Greens appears to lack a few key micronutrients that are essential for health.

But if you are looking into a greens powder to help fill in any nutritional gaps, AG1 is one of the best on the market in terms of taste and quality. The brand has strict quality control standards and is third-party tested for purity, potency and safety.

Athletic Greens emphasizes that while some benefits, like better digestion, are noticeable, it may take over 60 days to experience any performance- or recovery-related effects. For this reason, I intend to keep using AG1 for at least another 30 days to determine if it truly influences recovery.

While there are real health benefits of many superfoods, it is important to note that there is no clear definition of what a superfood is. Some superfoods in AG1 include: Spirulina: Spirulina has anti-inflammatory and antioxidant properties. It may also positively affect conditions such as hyperglycemia and obesity.